Recognizing the Emotional and Physical Toll of Aging
In our 60s, many of us experience the effects of stress and aging, as both emotional and physical stress can accelerate the aging process. Not only do we face the current stresses of the world, but our past traumas can resurface years later.
Events such as the death of loved ones, challenging family dynamics, or caring for an ill family member can trigger emotions that feel out of control.
Each individual reacts differently to the stressful onslaught of emotions. One person may experience stomach aches, another could develop stress rashes, and yet another might suffer from migraines.
The physical symptoms of stress and negative emotions can manifest in various ways and will differ from person to person.
The Impact of Stress on the Aging Body
The bottom line: Stress can wreak havoc on every cell in the body. Research shows that stress and aging are closely connected, with stress taking a significant toll on the body, mind, and spirit. The stress and onslaught of emotions that come with trauma can take a significant toll on our bodies.
If left unchecked, the stress can even increase your biological age. That’s why it’s critical to take care of your mind, body, and spirit. Engaging in practices that promote your wellness is essential!
5 Practices to Relieve Your Stress
Here are 5 of my favourite practices that may provide momentary stress relief while allowing your emotions to flow:
- Heart and Belly Breathing: Calm Your Mind and Body
Place one hand over your heart and the other over your belly. Breathe in through your nose, expanding your belly into your hand. Breathe out through your nose, relaxing your chest and belly. Repeat several times, staying present with yourself. Release the stress from your body. - Grounding Walk: Release Stress Through Movement
If possible, go outside for a walk. Stomp your feet for four steps, then pause. Stomp out your stress, anger, or frustration! Repeat this pattern until you feel some relief. - Release Tension with Fists: A Quick Stress Relief Method
Ball your hands into fists and breathe in through your nose. Release your fists quickly while breathing out through your mouth. Repeat this process about four times, then pause before repeating. This is my personal favourite to relieve stress! - Bounce it Out: Use Movement to Let Go of Stress
Whether you’re lifting your heels up and down while on your feet, bouncing on a big exercise ball, or using a rebounder, bouncing can release excess stress and help you let go of pent-up stress and emotions. - Check In with Yourself: Acknowledge Your Emotions
Find a safe and private space to reflect. Ask yourself, “What am I feeling?” and “Am I okay or do I need support?” Sometimes, reaching out to a friend outside of your situation can provide the perspective you need to keep moving forward.
Having a listening ear can really help release stress from your body, mind, and spirit.
If you are struggling to navigate your stress and emotions, seeking professional support may be helpful. When I find that my emotions become overwhelming, I often connect with a Rubenfeld Synergist—whether by phone, Zoom, or in person.
I’ve found this to be one of the fastest routes to recovering and rediscovering myself, calming the waves of any emotional tsunami.
The Connection Between Emotional Well-being and Aging
Managing stress and aging through mindful practices can help you maintain a healthier body and emotional well-being.
When emotions erupt, aging accelerates. So whatever you do, please honour your emotions and allow yourself to process them!
