Reconnecting your mind, muscles, movements and daily function with Adapted Yoga.
In your mind you are still athletic and strong, but you’ve had a health issue, surgery, or an injury that has left you feeling not the same as the person you were before. You wish that you could enjoy activities and exercise without the pain!
Does this sound familiar? If you answered “YES” then Adapted Yoga is for you!
Reconnecting your mind, muscles, movements
and daily function with Adapted Yoga.
In your mind you are still athletic and strong, but you’ve had a health issue, surgery, or an injury that has left you feeling not the same as the person you were before. You wish that you could enjoy activities and exercise without the pain!
Does this sound familiar? If you answered “YES” then Adapted Yoga is for you!
Take charge of your health with a
Wellness Assessment
Adapted Yoga with Heather
Classes for Active Minds with Bodies that just won’t keep up with them!
Join me for weekly Online Adapted Yoga classes on Tuesdays at 9:15AM EST throughout October 17 to December 19, 2023.
You will experience: chair yoga, strengthening exercises, flexibility exercises, transitional movements, breathwork, qi gong exercises, acupressure exercises to support relaxation, movement, personal support and daily function.
Adapted Yoga with Heather
Online & In-Person Yoga Classes
Adapted Yoga is a safe and gentle form of exercise! My classes modify or adapt poses, traditionally done on a mat, for low-impact exercise to better suit people with limited physical or health abilities. Poses are also adapted by assessing your physical or health limitations and pain points, to create personalized sequences for you to enjoy!
The goal of Adapted Yoga is to build your flexibility, strength, energy, and confidence for everyday life. All the movements and poses we practice in-class build resilience for everyday activities such as lifting groceries, improving stamina to spend time with a grandchild, boosting energy to take a walk, and more... Join a class today!
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Wellness Services
Hi, I’m Heather Skoll.
A Certified Kripalu Yoga Teacher, Certified Rubenfeld Synergist, and Distinguished Toastmaster Speaker.
By curating wellness programs, movement classes, virtual wellness events, and personalized 1:1 support, I help people redefine and expand their meaning of wellness in their body, mind, emotions, and spirit to invite peace into their lives.
As the years have gone by, physical injuries, arthritis, and chronic pain have forced me to explore new ways to keep active and find joy in my health. I discovered that many others face similar challenges, and they really needed guidance and support.
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Knee Pain Relief
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Testimonials
My client's testimonials mean the world, and the success
of my work shows in their words below:
My client's testimonials mean the world, and the success of my work shows in their words below:
Heather's yoga classes are great for people with pain, or mobility limitations...
“Heather's yoga classes are great for people with pain, or mobility limitations - she takes your special requirements into consideration, modifying movements so that every participant can benefit!"
- Barbara W.
There are so many benefits
“I feel more relaxed after the class, and more flexibility in my body. It helps me with my posture. I love that it is short and sweet and that Heather gives excellent instructions and tips.”
- Marlene G
Heather is a very knowledgeable Yoga teacher.
“She gives each of her guests special attention to their limitations with care and encouragement! I enjoy all her classes and I feel relaxed and replenished at the end , ready to face the day with energy! Thanks so much Heather for all that you offer, it puts us in a better space! Peace."
- Sandy S.
Easy to Access and Keeps Me Connected to Yoga
“Chair yoga is helpful for those who have difficulty getting up and down from the floor. Movements offered can be used especially now that we have so much time indoors. Heather is very positive and I always leave in a better mood than when I arrive.”
- Carol C
Just a Quiet Spot to Relax with your Computer and follow along
"Heather provides a warm, inviting atmosphere (even virtually!) for a calming chair yoga class. I often have back problems, as I sit at a desk for my job. The chair yoga really helps, as a short break from work, to focus on stretching, meditation, and breathing. I feel great after the class, centered, and I even notice my posture changes. Thank you!"
- Sarah A
This Class is More that Just Yoga
“Heather is a true healer. Even if yoga is not your exercise of choice you will learn from her ways to heal yourself.”
- Anne Klausner | Exercise With Care
