Hi, I’m Heather! I am a Certified Rubenfeld Synergist, Certified Kripalu Yoga Teacher, and Distinguished Toastmaster.
My wellness journey started when certain life events led me to seek help. I discovered movement activities, whether in the form of yoga, dance, running, or martial arts, brought me peace and joy in life. However, Rubenfeld Synergy was my turning point, and it truly saved my life.
My personal journey, and passion for wellness, led me to pursue a career in Yoga, Rubenfeld Synergy, and Public Speaking. I have been teaching for 40+ years, and I became a Toastmaster in 2009, then achieved Distinguished Toastmaster designation in 2015. I love to speak about all things wellness in the community. I am honoured to have the privilege to share my expertise with other individuals in this space!
As the years have gone by, physical injuries, arthritis, and chronic pain have forced me to explore new ways to keep active and find joy in movement. I discovered that many others face similar challenges day-to-day, and they really needed movement and support! This has led me to bridge a gap between those with chronic challenges or older adults, and movement in the wellness space. I curate online programs for those who need daily movement, whether it be from the space of a chair, floor, or standing up. I also offer personalized 1:1 real-time virtual support that helps you connect to your body and mind.