What Is Adapted Chair Yoga?

Adapted Chair Yoga meets you where you are—gently supporting your body, breath, and mind.
Whether you're easing back into movement, managing a health condition, or simply looking for a more mindful way to stay active, this approach helps you move with greater ease and confidence.

What Our Customers are Saying

Been going to Heather's Skoll Yoga classes since 2021 Client Testimonials

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Adapted Chair Yoga with Heather. Adapted Wellness

Adapted Chair Yoga with Heather Skoll

Classes for Active Minds with Bodies that just won’t keep up with them!

Each class is 40 minutes

Online only.

What to expect in-class:

Yoga Poses and Yoga Sequences

Flexibility exercises

Strengthening exercises

Exercise to support daily function

Breathwork

Relaxation

Meditation

All exercises are personalized for participants.

Personalized yoga videos, tips, and tutorials delivered straight to your inbox!

Benefits of Adapted Chair Yoga

The benefits below offer a glimpse into how this practice can support your daily life, both physically and emotionally.

Benefits:

Increased Vitality

Feel more relaxed

Improved breathing

Regain and maintain daily life movements

Experience better balance physically, mentally, and emotionally

Move with minimal stress on your joints

Better flow of movement in your body

Reduced tension

Greater sense of inner peace

Learn many wellness techniques

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Knee Pain Relief

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