Movement Classes
My movement programs are designed to gently engage you in physical movement, while deepening your understanding and connection with your body, mind, emotions, and spirit.
NOTE: Virtual chair & floor classes are currently closed.
Keeping Up with the Grandkids Yoga Classes
What to expect in-class:
Join me and an emerging group of grandparents for weekly yoga classes designed to improve your mobility, energy, motivation, and mindset. Plus you will enjoy the friendly association and personal support from a group of like-minded grandparents.
Exclusive class in partnership with The WOMB Guelph. For any questions, contact Heather directly at hello@heatherskoll.com
Floor Class Program (Weekly):
What to expect in-class:
Participate while lying on a yoga mat, on your back, on your side, on your belly, or on your hands and knees. Some activities will take place from a sitting position.
All exclusive access to pop-up classes at a discounted rate (including meditation breathwork, guest expert classes).
BONUS: One complimentary onboarding consultation with Heather. Private and secure video consultation to ask questions and get confidential advice for your wellness journey.
Chair Class Program:
What to expect in-class:
Participate while sitting on a chair, or using the chair for support while standing. All exercises are personalized for participants.
All exclusive access to pop-up classes at a discounted rate (including meditation breathwork, guest expert classes).
BONUS: One complimentary onboarding consultation with Heather. Private and secure video consultation to ask questions and get confidential advice for your wellness journey.
Is This Program Right For Me?
This Program Accommodates:
What To Expect
Includes movement sequences, yoga poses, breathing practice, and relaxation. Special guests and other wellness experts will also join the classes to offer their techniques to complete your overall experience.
Benefits:
Ready to get started?
