Movement Classes

My movement programs invite your isolated body parts to find
themselves included once again in the flow of your movement,
while virtually connecting with others in the wellness space!

My movement programs invite your isolated body parts to find themselves included once again in the flow of your movement, while virtually connecting with others in the wellness space!

movement programs invite your isolated body parts

Chair Class Program:

Each class is 30 minutes.
Online only.
Maximum of 12 people per class.

What to expect in-class:

Yoga
Breathing techniques
Relaxation
Meditation
Bodymind connection exercises

Participate while sitting on a chair, or using the chair for support while standing. All exercises are personalized for participants.

All exclusive access to pop-up classes at a discounted rate (including meditation breathwork, guest expert classes). 

BONUS: One complimentary onboarding consultation with Heather. Private and secure video consultation to ask questions and get confidential advice for your wellness journey.

Bodymind Butterfly Classess
Movement Floor Classes, Butterfly
Yoga Floor Movement Classess

Floor Class Program (Weekly):

Each class is 45 minutes.
Online only.
Make up classes available within a session.

What to expect in-class:

Yoga
Yoga flow
Breathing techniques
Relaxation
Meditation
Bodymind connection exercises

Participate while lying on a yoga mat, on your back, on your side, on your belly, or on your hands and knees. Some activities will take place from a sitting position.

All exclusive access to pop-up classes at a discounted rate (including meditation breathwork, guest expert classes).

BONUS: One complimentary onboarding consultation with Heather. Private and secure video consultation to ask questions and get confidential advice for your wellness journey.

Is This Program Right For Me?

Flower and Plants Health wellness

This Program Accommodates:

Stiff joints
Injuries
Recovery from surgery
Chronic conditions and limitations
Different levels of mobility (floor and seated classes available)

What To Expect

Includes movement sequences, yoga poses, breathing practice, and relaxation. Special guests and other wellness experts will also join the classes to offer their techniques to complete your overall experience.

online bodymind support, Butterfly

Benefits:

Increased Vitality
Feel more relaxed
Improved breathing
Regain and maintain daily life movements
Experience better balance physically, mentally, and emotionally
Move with minimal stress on your joints
Better flow of movement in your body
Reduced tension
Greater sense of inner peace
Learn many wellness techniques

Fall / Winter Virtual Movement Class Registration is NOW OPEN!

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