Movement Classes
My movement programs are designed to gently engage you in physical movement, while deepening your understanding and connection with your body, mind, emotions, and spirit.
My classes are currently closed. If you are interested in joining a class,
click below to be added to my waitlist!
Chair Class Program:
What to expect in-class:
Participate while sitting on a chair, or using the chair for support while standing. All exercises are personalized for participants.
All exclusive access to pop-up classes at a discounted rate (including meditation breathwork, guest expert classes).
BONUS: One complimentary onboarding consultation with Heather. Private and secure video consultation to ask questions and get confidential advice for your wellness journey.
Floor Class Program (Weekly):
What to expect in-class:
Participate while lying on a yoga mat, on your back, on your side, on your belly, or on your hands and knees. Some activities will take place from a sitting position.
All exclusive access to pop-up classes at a discounted rate (including meditation breathwork, guest expert classes).
BONUS: One complimentary onboarding consultation with Heather. Private and secure video consultation to ask questions and get confidential advice for your wellness journey.
Is This Program Right For Me?
This Program Accommodates:
What To Expect
Includes movement sequences, yoga poses, breathing practice, and relaxation. Special guests and other wellness experts will also join the classes to offer their techniques to complete your overall experience.
Benefits:
Ready to get started?
