Alleviate Holiday Season Stresses with Adapted Yoga Practices The holiday season can be full of joy and social interaction, but it can also bring setbacks. Spending too much time sitting, indulging in sugary treats, or experiencing higher-than-usual stress levels can take a toll on your body and mind. Fortunately, there are simple strategies to help […]
Alleviate Holiday Season Stress Read More »
Finding Balance in Health and Wellness Do you remember the mantra “No Pain, No Gain”? That sure has changed for me now that I am over 60 and faced several changes with my health! Instead of thinking “No Pain, No Gain” I think about “Pushing the limits!” I want to continue experimenting and challenging myself,
Pushing the limits Read More »
Navigating the Challenges and Embracing the Journey of Brain Recovery Have you ever had a concussion? I had a minor concussion about 11 years ago when the trunk of my car hit me on the head. For the 6 weeks following, I found that accomplishing tasks became very different. Usually, I could multi-task several things
My brain is broken, now what? Read More »
Aging is Not Always Graceful, But It Can Be Grateful Aging is not graceful, especially when you undergo an injury, surgery, illness, or chronic health issues (and so on). Nonetheless, I still feel grateful while aging. Even on the worst days when I experience high levels of pain, I try to find something to be
Our days may be busy. Our minds might be full. The ups and downs of the events in the world might influence our lives. Learning about how to use hand mudras for peace is a quick way to find peace. It is important to take moments throughout the day to connect with our inner peace and
Hand Mudras For Peace Read More »
Shivasana also known as Corpse Pose or Relaxation Pose is what is usually conducted at the end of a yoga class. Participants would lie on their backs, on their matts, on the floor. The pose, although seems static, involved some activation such as placing palms upward, legs slightly apart, and requesting that every part relax,
In Memory of Tracey: “Shivasana” The Relaxation Pose Read More »
Tis the season for giving and receiving! But how much is too much? When you do the Standing Chair Pose, it can help you gauge how much to put yourself out before it is too much, and you fall over! For the Standing Chair Pose, face your chair or countertop so that you have a
Giving & Receiving Read More »
Downward Dog is such an iconic pose in yoga. Downward dog poses can help to stretch the lower spine while the tailbone is in a happy dog, tail up position. It can also help us trust ourselves to hold up against gravity while the head lowers down in an inversion. However, downward dog brings some challenges
Adapted Downward Dog with a Chair Read More »
In life, we often encounter challenges that test our strength and resilience. You may ask yourself the question, “Is Knee surgery right for me?” In this video, I share a deeply personal journey of mine about overcoming knee surgery with grace and the patience of my loved ones. Battling through the aftermath of surgery, the
Is Knee Surgery Right For You? Read More »
Embarking on the transformative journey of recovery after knee surgery has been both challenging and life-changing. Did Yoga help me with my recovery? Yes! Check out the latest video as I delve into the role that yoga has had in my healing process, exploring how mindful breathing became my anchor during moments of anxiety and
Did Yoga Help My Recovery? Read More »
Sign up for January 2025 Adapted Chair Yoga Classes!
We are using cookies to give you the best experience on our website.
You can find out more about which cookies we are using or switch them off in settings.
