Alleviate Holiday Season Stresses with Adapted Yoga Practices The holiday season can be full of joy and social interaction, but it can also bring setbacks. Spending too much time sitting, indulging in sugary treats, or experiencing higher-than-usual stress levels can take a toll on your body and mind. Fortunately, there are simple strategies to help […]
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“It takes a few good human beings to bring about change”. – Mr. Martin Luther King III The study and practice of yoga has taken me beyond the mat, and to have interest in service, peace, and compassion. One of my involvements is with Compassionate York Region (CYR). This organization began in Richmond Hill by a
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Our days may be busy. Our minds might be full. The ups and downs of the events in the world might influence our lives. Learning about how to use hand mudras for peace is a quick way to find peace. It is important to take moments throughout the day to connect with our inner peace and
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Tis the season for giving and receiving! But how much is too much? When you do the Standing Chair Pose, it can help you gauge how much to put yourself out before it is too much, and you fall over! For the Standing Chair Pose, face your chair or countertop so that you have a
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Downward Dog is such an iconic pose in yoga. Downward dog poses can help to stretch the lower spine while the tailbone is in a happy dog, tail up position. It can also help us trust ourselves to hold up against gravity while the head lowers down in an inversion. However, downward dog brings some challenges
Adapted Downward Dog with a Chair Read More »
In life, we often encounter challenges that test our strength and resilience. You may ask yourself the question, “Is Knee surgery right for me?” In this video, I share a deeply personal journey of mine about overcoming knee surgery with grace and the patience of my loved ones. Battling through the aftermath of surgery, the
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Embarking on the transformative journey of recovery after knee surgery has been both challenging and life-changing. Did Yoga help me with my recovery? Yes! Check out the latest video as I delve into the role that yoga has had in my healing process, exploring how mindful breathing became my anchor during moments of anxiety and
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In a candid and introspective video, I share my experience one year after knee surgery, asking the question many may wonder, “Am I where I would like to be?” The answer, it seems, is a complex one. This video serves not only as a personal reflection but also as a conversation starter about managing knee
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Last month I celebrated a very special moment in my life – the one-year anniversary of my knee surgery! It’s a milestone filled with gratitude, and I’m excited to share my journey with you in a brand-new video. I share my story in the hopes that it resonates with you and inspires you to open
Reflections 1 Year After Knee Surgery Read More »
Are you retired? How do you occupy your time? Although I spend time with my grandchildren, this only accounts for a few hours of my week. I go to physical therapies, exercise, record movement videos, teach classes, and work with clients. What do I do in-between? When we don’t give attention to those in-between moments,
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