Movement Classes
Classes will resume in September 2024
My movement programs are designed to gently engage you in physical movement, while deepening your understanding and connection with your body, mind, emotions, and spirit.
Adapted Yoga with Heather Skoll
Online and in-person Classes for Active Minds with Bodies that just won’t keep up with them!
What to expect in-class:
Participate while sitting on a chair, using the chair for support while standing, or lying on a yoga mat, on your back, on your side, on your belly, or on your hands and knees.
All exercises are personalized for participants.
Personalized yoga videos, tips, and tutorials delivered straight to your inbox!
Keeping Up with the Grandkids Yoga Classes
What to expect in-class:
Join me and an emerging group of grandparents for weekly yoga classes designed to improve your mobility, energy, motivation, and mindset. Plus you will enjoy the friendly association and personal support from a group of like-minded grandparents.
Exclusive class in partnership with The WOMB Guelph. For any questions, contact Heather directly at hello@heatherskoll.com
Is This Program Right For Me?
This Program Accommodates:
What To Expect
Includes movement sequences, yoga poses, breathing practice, and relaxation. Special guests and other wellness experts will also join the classes to offer their techniques to complete your overall experience.
Benefits:
Ready to get started?
