Find Peace in Your Body,
Mind, Emotions, and Spirit
The NAP technique will help you
process what is happening in your body.
Click on the button below to the access video series
Use the NAP technique to find peace in your body, mind, emotions, and spirit.
By entering your email, you’re agreeing to receive email communication from Heather Skoll, and accepting Heather Skoll’s Privacy Policy. You may unsubscribe at any time.
When your body speaks, listen.
Click on the button below to access the video series and
"The Nap Techinque" guide program.
Meet Heather Skoll
Heather Skoll is an upcoming author, a speaker, Certified Kripalu Yoga Teacher, Certified Rubenfeld Synergist and Certified Dream Coach.
My wellness journey started when certain life events led me to seek help. Things like movement activities, whether in the form of yoga, dance, running, or martial arts, brought me peace and joy in life. However, Rubenfeld Synergy was my turning point, and it truly saved my life.
I discovered that simple tools I could use daily, helped me maintain peace in my body, mind, emotions, and spirit. Now I am sharing my tips & tools to help others do the same.
“May you have peace in your body,
peace in your mind, and peace in your life.”
- Heather Skoll
