Rediscover Joy in Movement & in Your Life
Personalized Wellness adapted for you.
Whether it is movement that your 60+ body is craving, or you want to uncover the story in your body to let wellness back in, Heather can help.
Using Adapted Chair Yoga, Rubenfeld Synergy sessions, and wellness tools, she supports you in moving with more ease, reconnecting with your body, and finding a greater sense of calm in your life.
Curious to learn more? Schedule a call today!
Rediscover Joy in Movement & in Your Life
Personalized Wellness adapted for you.
Whether it is movement that your 60+ body is craving, or you want to uncover the story in your body to let wellness back in, Heather can help.
Using Adapted Chair Yoga, Rubenfeld Synergy sessions, and wellness tools, she supports you in moving with more ease, reconnecting with your body, and finding a greater sense of calm in your life.
Curious to learn more? Schedule a call today!
Adapted Chair Yoga with Heather
Online & In-Person Yoga Classes
These classes are designed for individuals with sharp minds whose bodies may not be keeping pace.
Join me for Online Adapted Chair Yoga classes, where you'll engage in safe and effective exercises rooted in yoga principles.
These classes also draw from Heather’s extensive expertise in fitness, wellness, and her personal journey of extended recovery from surgery that left her temporarily disabled.
Join me for Online Adapted Chair Yoga classes.
Is it the right class for you? Click here for the answers.
Adapted Chair Yoga with Heather
Online & In-Person Yoga Classes
These classes are designed for individuals with sharp minds whose bodies may not be keeping pace.
Join me for Online Adapted Chair Yoga classes, where you'll engage in safe and effective exercises rooted in yoga principles. These classes also draw from Heather’s extensive expertise in fitness, wellness, and her personal journey of extended recovery from surgery that left her temporarily disabled.
Join me for Online Adapted Chair Yoga classes. Is it the right class for you? Click here for the answers.
Rubenfeld Synergy Method®
The Rubenfeld Synergy Method is an integrative somatic therapy designed to meet each client with compassion, presence, and safety. Through talk and touch, this healing modality works with the body, mind, emotions, and spirit.
This approach is especially beneficial when you need to be deeply heard and when your body or life send you important messages. Whether you're experiencing new insights, stuggling with boundaries, or navigating unexpected challenges, I am here to help you on your journey.
As a Certified Rubenfeld Synergist, I offer both in-person and virtual sessions to support you. Learn More
Book a Rubenfeld Synergy Session With Heather Online or In Person (near Guelph, Ontario, Canada)
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