Reconnecting your mind, muscles, movements and daily function with Adapted Yoga.
In your mind you are still athletic and strong, but you’ve had a health issue, surgery, or an injury that has left you feeling not the same as the person you were before. You wish that you could enjoy activities and exercise without the pain!
Does this sound familiar? If you answered “YES” then Adapted Yoga is for you! Book a free session with me below.
Reconnecting your mind, muscles, movements
and daily function with Adapted Yoga.
In your mind you are still athletic and strong, but you’ve had a health issue, surgery, or an injury that has left you feeling not the same as the person you were before. You wish that you could enjoy activities and exercise without the pain!
Does this sound familiar? If you answered “YES” then Adapted Yoga is for you! Book your free session with me below.
Take charge of your health with a
Wellness Assessment
Adapted Yoga with Heather
Classes for Active Minds with Bodies that just won’t keep up with them!
Join me for weekly Online Adapted Yoga classes on Tuesdays at 9:15AM EST throughout October 17 to December 19, 2023.
You will experience: chair yoga, strengthening exercises, flexibility exercises, transitional movements, breathwork, qi gong exercises, acupressure exercises to support relaxation, movement, personal support and daily function.
Adapted Yoga with Heather
Online & In-Person Yoga Classes
Adapted Yoga is a safe and gentle form of exercise! My classes modify or adapt poses, traditionally done on a mat, for low-impact exercise to better suit people with limited physical or health abilities. Poses are also adapted by assessing your physical or health limitations and pain points, to create personalized sequences for you to enjoy!
The goal of Adapted Yoga is to build your flexibility, strength, energy, and confidence for everyday life. All the movements and poses we practice in-class build resilience for everyday activities such as lifting groceries, improving stamina to spend time with a grandchild, boosting energy to take a walk, and more... Join a class today!
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Wellness Services
Hi, I’m Heather Skoll.
A Certified Kripalu Yoga Teacher, Certified Rubenfeld Synergist, and Distinguished Toastmaster Speaker.
By curating wellness programs, movement classes, virtual wellness events, and personalized 1:1 support, I help people redefine and expand their meaning of wellness in their body, mind, emotions, and spirit to invite peace into their lives.
As the years have gone by, physical injuries, arthritis, and chronic pain have forced me to explore new ways to keep active and find joy in my health. I discovered that many others face similar challenges, and they really needed guidance and support.
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Testimonials
My client's testimonials mean the world, and the success
of my work shows in their words below:
My client's testimonials mean the world, and the success of my work shows in their words below: