Rediscover Joy in Movement & in Your Life
Personalized Wellness adapted for you.
Whether it is movement that your 60+ body is craving, or you want to uncover the story in your body to let wellness back in, Heather can help.
Using Adapted Chair Yoga, Rubenfeld Synergy sessions, and wellness tools, she supports you in moving with more ease, reconnecting with your body, and finding a greater sense of calm in your life.
Curious to learn more? Schedule a call today!
Rediscover Joy in Movement & in Your Life
Personalized Wellness adapted for you.
Whether it is movement that your 60+ body is craving, or you want to uncover the story in your body to let wellness back in, Heather can help.
Using Adapted Chair Yoga, Rubenfeld Synergy sessions, and wellness tools, she supports you in moving with more ease, reconnecting with your body, and finding a greater sense of calm in your life.
Curious to learn more? Schedule a call today!
Adapted Chair Yoga with Heather
Online & In-Person Yoga Classes
These classes are designed for individuals with sharp minds whose bodies may not be keeping pace.
Join me for Online Adapted Chair Yoga classes, where you'll engage in safe and effective exercises rooted in yoga principles.
These classes also draw from Heather’s extensive expertise in fitness, wellness, and her personal journey of extended recovery from surgery that left her temporarily disabled.
Join me for Online Adapted Chair Yoga classes.
Is it the right class for you? Click here for the answers.
Adapted Chair Yoga with Heather
Online & In-Person Yoga Classes
These classes are designed for individuals with sharp minds whose bodies may not be keeping pace.
Join me for Online Adapted Chair Yoga classes, where you'll engage in safe and effective exercises rooted in yoga principles. These classes also draw from Heather’s extensive expertise in fitness, wellness, and her personal journey of extended recovery from surgery that left her temporarily disabled.
Join me for Online Adapted Chair Yoga classes. Is it the right class for you? Click here for the answers.
Rubenfeld Synergy Method®
The Rubenfeld Synergy Method is an integrative somatic therapy designed to meet each client with compassion, presence, and safety. Through talk and touch, this healing modality works with the body, mind, emotions, and spirit.
As a Certified Rubenfeld Synergist, I offer both in-person and virtual sessions to support you. Learn More
This approach is especially beneficial when you need to be deeply heard and when your body or life sends you important messages. Whether you're experiencing new insights, struggling with boundaries, or navigating unexpected challenges, I am here to help you on your journey.
Book a Rubenfeld Synergy Session With Heather Online or In Person (near Guelph, Ontario, Canada)
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resources, and wellness tips from Heather Skoll!
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Testimonials
My client's testimonials mean the world, and the success
of my work shows in their words below:
My client's testimonials mean the world, and the success of my work shows in their words below:
Heather's yoga classes are great for people with pain, or mobility limitations...
“Heather's yoga classes are great for people with pain, or mobility limitations - she takes your special requirements into consideration, modifying movements so that every participant can benefit!"
- Barbara W.
There are so many benefits
“I feel more relaxed after the class, and more flexibility in my body. It helps me with my posture. I love that it is short and sweet and that Heather gives excellent instructions and tips.”
- Marlene G
Heather is a very knowledgeable Yoga teacher.
“She gives each of her guests special attention to their limitations with care and encouragement! I enjoy all her classes and I feel relaxed and replenished at the end , ready to face the day with energy! Thanks so much Heather for all that you offer, it puts us in a better space! Peace."
- Sandy S.
Easy to Access and Keeps Me Connected to Yoga
“Chair yoga is helpful for those who have difficulty getting up and down from the floor. Movements offered can be used especially now that we have so much time indoors. Heather is very positive and I always leave in a better mood than when I arrive.”
- Carol C
Just a Quiet Spot to Relax with your Computer and follow along
"Heather provides a warm, inviting atmosphere (even virtually!) for a calming chair yoga class. I often have back problems, as I sit at a desk for my job. The chair yoga really helps, as a short break from work, to focus on stretching, meditation, and breathing. I feel great after the class, centered, and I even notice my posture changes. Thank you!"
- Sarah A
This Class is More that Just Yoga
“Heather is a true healer. Even if yoga is not your exercise of choice you will learn from her ways to heal yourself.”
- Anne Klausner | Exercise With Care
Adapted Yoga Sessions for the Workplace
“Heather’s ability to communicate effectively and with enthusiasm made the session super engaging.”
- Riley Pimental & the Storage Vault Team
Adapted Yoga at Home
“Movements that are simple but flow nicely and have a positive impact . Good mixture of relax and stretch.”
- M.L. (Client since 2021)
