Adapted Chair Yoga

My movement programs are designed to gently engage you in physical movement, while deepening your understanding and connection with your body, mind, emotions, and spirit.

Adapted Chair Yoga with Heather Skoll

Classes for Active Minds with Bodies that just won’t keep up with them!

Each class is 40 minutes

Sessions sign up for single classes

Online only.

What to expect in-class:

Yoga Poses and Yoga Sequences

Flexibility exercises

Strengthening exercises

Excercise to support daily function

Breathwork

Relaxation

Meditation

All exercises are personalized for participants.

What Is Adapted Chair Yoga?

CHAT WITH HEATHER

Adapted Chair Yoga meets you where you are—gently supporting your body, breath, and mind. Whether you're easing back into movement, managing a health condition, or simply looking for a more mindful way to stay active, this approach helps you move with greater ease and confidence. The benefits below offer a glimpse into how this practice can support your daily life, both physically and emotionally.

Benefits:

Increased Vitality

Feel more relaxed

Improved breathing

Regain and maintain daily life movements

Experience better balance physically, mentally, and emotionally

Move with minimal stress on your joints

Better flow of movement in your body

Reduced tension

Greater sense of inner peace

Learn many wellness techniques

Ready to get started?

Online & In-Person Yoga Classes Available

CLICK HERE TO BOOK A CLASS!