What Is Adapted Chair Yoga?
Adapted Chair Yoga meets you where you are—gently supporting your body, breath, and mind.
What Our Customers are Saying
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Whether you're easing back into movement, managing a health condition, or simply looking for a more mindful way to stay active, this approach helps you move with greater ease and confidence.
Adapted Chair Yoga with Heather Skoll
Classes for Active Minds with Bodies that just won’t keep up with them!
What to expect in-class:
All exercises are personalized for participants.
Personalized yoga videos, tips, and tutorials delivered straight to your inbox!
Benefits of Adapted Chair Yoga
The benefits below offer a glimpse into how this practice can support your daily life, both physically and emotionally.
Benefits:
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