Are you retired? How do you occupy your time? Although I spend time with my grandchildren, this only accounts for a few hours of my week. I go to physical therapies, exercise, record movement videos, teach classes, and work with clients. What do I do in-between? When we don’t give attention to those in-between moments, […]
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What kind of warrior are you? Are you the strong, silent type, the self-defense type, or the attack ’em type? In yoga, there is a warrior for every personality, ultimately leading to inner balance and peace. The Warrior 1 Pose can help us ground ourselves, build energy, calm our energy, and enhance our balance and
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What do you think of when you hear “adapted goddess yoga poses”? As we age, I firmly believe that we’re capable of doing anything! However, our health may require us to make some adjustments, such as moving at a different pace, modifying exercise, or engaging in low-impact activities. Yoga can be particularly beneficial as the
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