Downward Dog is such an iconic pose in yoga. It can help to stretch the lower spine while the tailbone is in a happy dog, tail up position. It can also help us trust ourselves to hold up against gravity while the head lowers down in an inversion. However, downward dog brings some challenges – especially …
In life, we often encounter challenges that test our strength and resilience. You may ask yourself the question, “Is Knee surgery right for me?” In this video, I share a deeply personal journey of mine about overcoming knee surgery with grace and the patience of my loved ones. Battling through the aftermath of surgery, the …
Embarking on the transformative journey of recovery after knee surgery has been both challenging and life-changing. Did Yoga help me with my recovery? Yes! Check out the latest video as I delve into the role that yoga has had in my healing process, exploring how mindful breathing became my anchor during moments of anxiety and …
In a candid and introspective video, I share my experience one year after knee surgery, asking the question many may wonder, “Am I where I would like to be?” The answer, it seems, is a complex one. This video serves not only as a personal reflection but also as a conversation starter about managing knee …
In your mind you are still athletic and strong, but you’ve had a health issue, surgery, or an injury that has left you feeling not the same person that you were. When you have tried to go back to your usual activities, you can no longer keep up. When you push yourself you suffer for …
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