Rubenfeld Synergy Method Archives - Page 2 of 2 - Reconnecting your body and mind with Adapted Chair Yoga + Heather Skoll |

Planting Seeds for Wellness with Heather Skoll (MER May 2022)

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MER was designed specifically for those with vibrant energy yet find it difficult to keep moving. This event shares health information, resources, tips, tools, and welcomes different guest experts. The main goal is to provide Heather’s community with solutions that will build everyday resilience and enrich people’s lives! Thank you to everyone who joined and […]

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Calming Anxiety and “The Nerves”

Leave a Comment / Rubenfeld Synergy Method / Heather Skoll

Have you ever felt nervous before a presentation in front of a large crowd? Or have you felt your stomach drop anxiously from being up high, because you’re afraid of heights? You have likely experienced various moments in life where you feel nervous or anxious! I have become an expert on calming anxiety and “the

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Providing emotional wellness, mental health support

Deep-dive into Rubenfeld Synergy

Leave a Comment / Rubenfeld Synergy Method / Heather Skoll

I completed my certification in the Rubenfeld Synergy Method, a four year program, in 2002. I pursued the training, even while I was going through my own life crises, and it was with the support of other Synergists, and doing my own deep work, that I not only came out of the program with a

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