Aging is Not Always Graceful, But It Can Be Grateful Aging is not graceful, especially when you undergo an injury, surgery, illness, or chronic health issues (and so on). Nonetheless, I still feel grateful while aging. Even on the worst days when I experience high levels of pain, I try to find something to be […]
If you have been following my journey, you know that I had a right knee replacement in September 2022. After 17 months, I had a follow-up with my orthopedic surgeon. The appointment consisted of the surgeon examining the latest x-ray and seeing that the prosthetic was in place. He felt around the knee. He watched
2024 Post Surgery Knee Update Read More »
In life, we often encounter challenges that test our strength and resilience. You may ask yourself the question, “Is Knee surgery right for me?” In this video, I share a deeply personal journey of mine about overcoming knee surgery with grace and the patience of my loved ones. Battling through the aftermath of surgery, the
Is Knee Surgery Right For You? Read More »
Embarking on the transformative journey of recovery after knee surgery has been both challenging and life-changing. Did Yoga help me with my recovery? Yes! Check out the latest video as I delve into the role that yoga has had in my healing process, exploring how mindful breathing became my anchor during moments of anxiety and
Did Yoga Help My Recovery? Read More »
In a candid and introspective video, I share my experience one year after knee surgery, asking the question many may wonder, “Am I where I would like to be?” The answer, it seems, is a complex one. This video serves not only as a personal reflection but also as a conversation starter about managing knee
Am I Where I Would Like To Be Today? Read More »
Last month I celebrated a very special moment in my life – the one-year anniversary of my knee surgery! It’s a milestone filled with gratitude, and I’m excited to share my journey with you in a brand-new video. I share my story in the hopes that it resonates with you and inspires you to open
Reflections 1 Year After Knee Surgery Read More »
With my knee feeling better, I’ve been more active and saying “YES” more often. I have been saying “YES” to going to meetings, attending in-person events, going out for dinners, helping with my grandchildren, and going on family vacations. But suddenly, I felt exhausted and overwhelmed… I thought settling back into life would make me
Do you find yourself with a list of “to-do’s”, but are overwhelmed because you don’t have the energy to do it all? You’re not alone! We have all been there at some point. After I had knee replacement surgery, I found that my energy was so low for months that I stopped participating in a majority
There’s an expression that says “Come to your senses.” But what if your senses are not working? What can you do if you have lost your senses? I had cataract surgery on my left eye a couple of weeks ago. Although I have pretty good vision in my left eye now, I’m extremely disoriented because
“Why, oh why, would you have gone through a knee replacement?” Before knee replacement surgery, my right knee would grind when I walked. As the years went on, the grinding became more painful and the distance that I could walk was shortening. So short that if I walked to the corner of my street, just
Keeping Up with My Grandkids Read More »
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