In life, we often encounter challenges that test our strength and resilience. You may ask yourself the question, “Is Knee surgery right for me?” In this video, I share a deeply personal journey of mine about overcoming knee surgery with grace and the patience of my loved ones. Battling through the aftermath of surgery, the […]
Is Knee Surgery Right For You? Read More »
Embarking on the transformative journey of recovery after knee surgery has been both challenging and life-changing. Did Yoga help me with my recovery? Yes! Check out the latest video as I delve into the role that yoga has had in my healing process, exploring how mindful breathing became my anchor during moments of anxiety and
Did Yoga Help My Recovery? Read More »
In a candid and introspective video, I share my experience one year after knee surgery, asking the question many may wonder, “Am I where I would like to be?” The answer, it seems, is a complex one. This video serves not only as a personal reflection but also as a conversation starter about managing knee
Am I Where I Would Like To Be Today? Read More »
In your mind you are still athletic and strong, but you’ve had a health issue, surgery, or an injury that has left you feeling not the same person that you were. When you have tried to go back to your usual activities, you can no longer keep up. When you push yourself you suffer for
All About Adapted Yoga Read More »
Are you shrinking and wrinkling? We lose bone density as we age, and more so if we have Osteopenia or Osteoporosis. Research has shown that the loss of bone mass typically starts in one’s 50’s and accelerates from there. Bone Health and Aging One study cited that factors contributing to Osteopenia and Osteoporosis include nutritional
4 Exercises for Anti-Aging Read More »
Are you retired? How do you occupy your time? Although I spend time with my grandchildren, this only accounts for a few hours of my week. I go to physical therapies, exercise, record movement videos, teach classes, and work with clients. What do I do in-between? When we don’t give attention to those in-between moments,
How To Improve Your Warrior 2 Pose Read More »
What kind of warrior are you? Are you the strong, silent type, the self-defense type, or the attack ’em type? In yoga, there is a warrior for every personality, ultimately leading to inner balance and peace. The Warrior 1 Pose can help us ground ourselves, build energy, calm our energy, and enhance our balance and
How to Improve Your Warrior 1 Pose Read More »
What do you think of when you hear “adapted goddess yoga poses”? As we age, I firmly believe that we’re capable of doing anything! However, our health may require us to make some adjustments, such as moving at a different pace, modifying exercise, or engaging in low-impact activities. Yoga can be particularly beneficial as the
Master Your Adapted Goddess Yoga Pose for Strength Read More »
After 4 months of struggling, I went for one session with Dave Freiday from Strategic Muscle Systems, and just like that I am walking! Although I still have some mild pain under my knee cap, behind the knee, and some inflammation there has been SO MUCH progress recently. My progress was slow and painful, and painfully
Just like that…All is well! Read More »
It is with so much gratitude that we thank all who made the time to attend our very first webinar in our MER, Movement For Everyday Resilience, series. Marenda Douglas hosted her first public webinar and did a great job. Congratulations Marenda! If you did not have a chance to attend, here is a summary
MER Virtual Event Recap with Heather Skoll (October 2021) Read More »
Explore Adapted Chair Yoga or Rubenfeld Synergy Sessions
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