In your mind you are still athletic and strong, but you’ve had a health issue, surgery, or an injury that has left you feeling not the same person that you were. When you have tried to go back to your usual activities, you can no longer keep up. When you push yourself you suffer for […]
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Are you retired? How do you occupy your time? Although I spend time with my grandchildren, this only accounts for a few hours of my week. I go to physical therapies, exercise, record movement videos, teach classes, and work with clients. What do I do in-between? When we don’t give attention to those in-between moments,
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What kind of warrior are you? Are you the strong, silent type, the self-defense type, or the attack ’em type? In yoga, there is a warrior for every personality, ultimately leading to inner balance and peace. The Warrior 1 Pose can help us ground ourselves, build energy, calm our energy, and enhance our balance and
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What do you think of when you hear “adapted goddess yoga poses”? As we age, I firmly believe that we’re capable of doing anything! However, our health may require us to make some adjustments, such as moving at a different pace, modifying exercise, or engaging in low-impact activities. Yoga can be particularly beneficial as the
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