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Heather’s Journal
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Learn how simple breathing exercises like WAIT can help you reduce stress. 4 count breathing with Heather

Adapted Wellness, Video Blog

All I Want Is To Breathe

Alleviate Holiday Season Stresses with Adapted Chair Yoga

Adapted Wellness, Video Blog

Alleviate Holiday Season Stress

Adapted Wellness

Aging faster? Stress might be the reason.

Pushing the Limits with Heather Skoll - make your movement count

Adapted Wellness

Pushing the limits

Finding Balance in Health and Wellness. The changes in Aging that we experience by Heather Skoll

Adapted Wellness, Heather’s Journal

Changes With Aging

I wasn't feeling myself. I Had a concussion Embracing the Journey of Brain Recovery

Adapted Wellness

My brain is broken, now what?

Finding Peace in Pain: Aging Gratefully with Adapted Chair Yoga

Adapted Wellness, Knee Wellness, Rubenfeld Synergy Method

Grateful Aging

Heather’s Journal, Video Blog

Discussing Community with Mr. Martin Luther King III

Finding Inspiration in Frida Kahlo's Story, My visit to Mexico City included visiting Frida's Kahlo Museum.

Heather’s Journal

My Emotional Visit to Frida Kahlo’s Museum in Mexico City

New Year, New Outlook by Heather Skoll celebrating post knee surgery too

2024 Post Surgery Knee Update

Heather’s Journal

Taking it one step at a time at Teotihuacan

Adapted Wellness, Video Blog

Hand Mudras For Peace

Losing a dear friend is hard. In memory of Tracey

Adapted Wellness

In Memory of Tracey: “Shivasana” The Relaxation Pose

Adapted Wellness, Video Blog

Giving & Receiving

Adapted Yoga with Heather Skoll | Downward Dog Pose

Adapted Wellness, Video Blog

Adapted Downward Dog with a Chair

Heather Skoll in the Garden with arms out her sides. Is Knee Surgery right for you?

Adapted Wellness, Knee Wellness, Video Blog

Is Knee Surgery Right For You?

Warrior 1 pose demonstration by Heather Skoll

Adapted Wellness, Knee Wellness, Video Blog

Did Yoga Help My Recovery?

Adapted Yoga Pose demonstration by Heather Skoll

Adapted Wellness, Knee Wellness, Video Blog

Am I Where I Would Like To Be Today?

Heather Skoll shares stories about her health and wellness journey

Heather’s Journal, Knee Wellness, Video Blog

Reflections 1 Year After Knee Surgery

Heather Skoll standing in Yoga pose

Adapted Wellness

All About Adapted Yoga

Adapted Wellness

4 Exercises for Anti-Aging

How to improve your Warrier post 2 starting today.

Adapted Wellness, Video Blog

How To Improve Your Warrior 2 Pose

Warrior 1 pose demonstration by Heather Skoll

Adapted Wellness, Video Blog

How to Improve Your Warrior 1 Pose

Practice the adapted goddess pose that feels comfortable,

Adapted Wellness, Video Blog

Master Your Adapted Goddess Yoga Pose for Strength

I have been saying “YES” to everything. Suddenly, I felt exhausted and overwhelmed. Now I say “YES” to the pace we choose.

Heather’s Journal, Knee Wellness

Say “YES”

Can I do it all and balance my life too

Heather’s Journal, Knee Wellness

Can I Do It All?

I lost my senses! There's an expression that says "Come to your senses." But what if your senses are not working? What can you do if you have lost your senses?

Heather’s Journal, Knee Wellness

I lost my senses!

Keeping up with the Grandkids, Heather Skoll is teaching a Yoga

Heather’s Journal, Knee Wellness

Keeping Up with My Grandkids

Humbling lessons after knee surgery

Heather’s Journal, Knee Wellness

What Knee Surgery taught me as an Entrepreneur

Celebrate Your Wins

Heather’s Journal, Knee Wellness

Celebrate your wins

How far do I push myself?

How Far Should You Go?

Heather Skoll Strategic Muscle Systems with Dave Freiday

Adapted Wellness, Knee Wellness

Just like that…All is well!

New Year, New Outlook by Heather Skoll celebrating post knee surgery too

New Year, New Outlook!

Relearning to Walk

Closing the door of 2022 was not what I expected.

Heather’s Journal, Knee Wellness

Closing the door on 2022

Why am I going backwards?

Knee Pain Can Wear You Down

A bumpy ride

A Bumpy Ride

Heather’s Journal, Knee Wellness

I want to go into surgery with my “eyes wide open”

Heather Skoll filming a livestream with Maria Jones

Journey to Knee Surgery with Heather Skoll on Maria Jones’ podcast

Planting Seeds for Wellness with Heather Skoll

Adapted Wellness, Events

Planting Seeds for Wellness with Heather Skoll (MER May 2022)

Food Intolerances & The Brain with Julie Tibbles (April 2022)

MER MARCH 2022 WITH LORI HAWS

Why Your Lymph Matters with Lori Haws (March 2022)

MER: Movement for Everyday Resilience virtual event by Heather Skoll

Wisdom of the Heart with Joan Brooks (MER February 2022)

Self-Connection with Cathrine Page (MER January 2022)

MER Virtual Event Recap with Cynthia Schaefer (December 2021)

MER Virtual Event Recap with Anne Klausner (November 2021)

Adapted Wellness, Events

MER Virtual Event Recap with Heather Skoll (October 2021)

Calm your anxiety

Adapted Wellness, Heather’s Journal

Calming Anxiety and “The Nerves”

Providing emotional wellness, mental health support

Rubenfeld Synergy Method

Deep-dive into Rubenfeld Synergy

Step into your comfort zone

Adapted Wellness, Heather’s Journal

Step into your comfort zone

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